Elliptical And Cross Trainers
You will often find people connecting cross-trainers or elliptical only with the leg workouts. But it is one of the most advantageous training equipment, not only for strengthening legs but also building overall body strength. Whether you want to get back in shape, tone up your body, build muscle, lose weight or want to stay active on lazy days, few minutes spent on this equipment will provide you all the benefits in one go. The elliptical trainers provide an intense cardio workout while minimizing stress on joints and ankles. Telju offers a selection of brands of Elliptical/Cross Trainers to strengthen and condition your complete body.
A cross trainer or an elliptical trainer or elliptical cross trainer is the most common cardio equipment in gyms worldwide. It is a great piece of equipment to work up the whole body by imitating the way our body moves while walking, running, or climbing stairs. An elliptical integrates the movements of a treadmill, exercise bike and stepper to result in a total body workout that engages all muscle groups. Featuring moving handles and pedals, you work your upper and lower body simultaneously with low to no impact on your bones, joints and ankles.
They offer a versatile cardiovascular training option, which is a low impact than treadmills, but put an equal level of exertion to the legs and heart. By targeting both your upper and lower body, they provide a great way to burn calories, shed body fat and gain fitness in the process. It also makes them the ideal exercise machine for weight training warm-ups. Studies have also shown that the Relative Perceived Exertion (RPE) for cross-trainers is lower than many other cardio machines, which will make you work harder but feel less worked up to extend your workout limits. All these qualities make them an ideal form of equipment for any home or commercial gym setup. Explore our category today, and bring home your favourite cardio equipment right now.